Almond fruit Nutritional values per 100 gm

Almond Fruit Nutritional values per 100 gm	Almond Fruit Nutritional values per 100 gm
Calories	579cal
Carbohydrates	21.55g
Fat	49.93g
Fiber
Protein	21.15g
Sugar	1.3g

Minerals
calcium	269mg
chloride	52.1mg
chromium
copper	1.03mg
fluoride
iodine
iron	3.71mg
magnesium	270mg
manganese	2.18mg
molybdenum	29.5mg
phosphorus	481mg
potassium	733
selenium.	4.1mg
sodium	1mg
zinc	3.12mg

Vitamins
Vitamin A	0mg
Vitamin B	0mg
Vitamin C
Vitamin D	25.6mg
Vitamin E	0mg
Vitamin K	0mg

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