Health / Anti Aging Foods

Foods having more vitamins, nutrients, Antioxidants, and healthy fats gives the glow to the skin. Eating more vegetables and fruits makes you to look young.

Anti Aging Foods
Contains Vitamins, minerals, Omega-3 fatty acids, antioxidants, protein, and fiber.
Advantages 1. Healthy hair.
2. Stronger nails.
3. Slim figure.
4. Reduced risk of any disease.
5. Lower blood pressure.
6. Glowing and Hydrated skin.

Fruits
S. No Fruit Name Details
1 POMEGRANATES It is contains riboflavin, phosphorus, vitamins and minerals which will increase collagen. Collagen gives firmness and elasticity to skin.
2 BLUEBERRIES It consists of antioxidants, high levels of Vitamin C, help maintain the collagen.
3 PINEAPPLE It consists of mineral manganese which increased collagen production.
4 WATERMELON It contains lycopene which helps to prevent different types of cancer.
5 FIGS It contains flavonoids, polyphenols and fiber remove free radicals from your skin cells.
6 AVOCADO It contains Fiber, potassium, monounsaturated fat, Vitamin E and t B-complex vitamins which nourishing for your skin.
7 Kiwi It contains high Vitamin C and E content which help reduce skin damage due to free radicals and delay the formation of fine lines and wrinkles.
8 Mangosteen It contains catechin and Vitamin C and will promote skin that is smooth and glowing.
9 Papaya It contains Vitamins A, C and E will nourish the skin fights the formation of wrinkles.
10 Apple It helps the skin to retain healthy water levels and keeps it fresh and healthy.
11 Banana It contains Vitamin C and B-6, manganese which prevents premature aging.

12 Grapes It contains manganese and Vitamin C which prevent damage due to ultraviolet radiation while their antioxidant properties fight against the aging process.
13 Oranges It contains vitamin C, which helps make collagen.

Vegetables
S.NO Name Details
1 SPINACH It consists of beta-carotene which protects your skin from  sun damage, and lutein maintains skin elasticity.
2 BRUSSEL SPROUTS It consists of vitamin A and folate in Brussel sprouts help prevent skin damage caused by UV rays.
3 TOMATOES It consists of lycopene moisture-regulating and cancer fighting compound.
4 SWEET POTATOES It consists of vitamin A, carotenoids protect your skin and eyes and reduce cancer risk.
5 BROCCOLI It consists of vitamins, minerals, fiber and broccoli preserve your brain’s memory function later in life.

Other
S.NO NAME DETAILS
1 SALMON It consists of Omega-3 fatty acids help keep your skin healthy, hydrated, and plump.
2 MUSHROOMS It consists of vitamin D which helps Your body can’t absorb calcium properly.
3 NUTS It consists of Almonds, cashews, brazil nuts, and pistachios are all great sources of protein, fiber.
4 LEGUMES It consists of Beans, lentils, chickpeas, and soybeans. It help expel toxins from your body.

5 OAT MEAL It consists of carbohydrates energy you need without all the sugar.
6 GREEK YOGURT It consists of calcium and vitamin D used to absorb calcium for the body.
7 FERMENTED FOODS It consists of kimchi, sauerkraut, miso, and kombuchas. They help your digestive tract to properly break down food and absorb nutrients.
8 BEVERAGES GREEN TEA It contains polyphenols, which get rid of free radical toxins in your body, and catechins, molecules that help prevent the sun from damaging your skin.
RED WINE It reduced risk of heart disease and diabetes. It may also help prevent age-related memory loss and slow body cell aging.
9 OILS OLIVE OIL
It consists of polyphenol antioxidants and Omega-3 fatty acids, olive oil can help you feel and look younger.

COCONUT OIL It helps your brain create ketones, which help prevent Alzheimer’s disease.
10 HERBS, SPICES, AND FLAVORINGS TURMERIC
It’s great for your skin, joints, and brain, and it fights inflammation. It may also reduce the risk of neurodegenerative disorders and some cancers.

HONEY
It has anti-inflammatory and anti-viral properties. When you’re sweet tooth is tingling, try having a snack with honey instead of a sugary dessert.

SESAME SEEDS
It consists of calcium, iron, magnesium, phosphorus, and fiber. Sprinkle some sesame seeds into stir-fry dishes, or use tahini (made from sesame) in salad dressings or hummus.

PARSLEY
It consists of vitamin C, iron and vitamin K. which prevent arthritis.

RAW CACAO
Dark chocolates with high cacao makes people feel happy.


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