Avocado fruit Nutritional values per 100 gm

Avocado Nutrients contents	Avocado Nutritional values per 100 gm
Calories	160
Carbohydrates	8.64g
Fat	15.4g
Fiber	10.5g
Protein	1.96g
Sugar	0.30g

Minerals
calcium	13g
chloride	0.7g
chromium	0g
copper	0.01mg
fluoride	3mcg
iodine	061mg
iron	29mg
magnesium	0.15mg
manganese	0mcg
molybdenum	54mg
phosphorus	507mg
potassium	0.6mcg
selenium.	10.5mg
sodium	0.96mg
zinc	0mg

Vitamins
Vitamin A	0.01
Vitamin B	0
Vitamin C	0.11
Vitamin D	0
Vitamin E	0.14
Vitamin K	0.18

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