Health / Best Sleeping Time for Human

The best sleeping time for human is 8: 00 PM to 6:00 AM.

How much sleep a human Need?
Adults need 6 to 9 hours per night. The sleeping time of a person needs depends on many factors (age, health, recent physical exertion, and mental activity).

Average Amount of Sleep by Age
AGE In Years Recommended Amount Of Sleep / Day
Infants under 1 year 16 to 20 hours
1-2 14 hours
3-4 12 hours
5-12 10 hours
13-19 9 hours
Adults & seniors 7 to 8 hours

Sleep less affects on Human Body
1. Fatigue, lethargy, and lack of motivation
2. Increased depression, Moodiness and irritability.
3. Less sexual interest.
4. Impaired brain activity; learning, concentration, and memory problems
5. Reduced creativity and problem-solving skills; difficulty making
6. Premature skin aging
7. Weakened immune system.
8. Increased risk stroke, diabetes, high blood pressure, heart disease, Alzheimer’s disease, and certain cancers.

Home     Back