Health / Best and worst foods for health and longevity

Best foods Worst foods
Green leafy vegetables (e.g  Kale, collard greens, mustard greens, spinach lettuce) Sweetened Dairy  Products (eg Ice cream, low fat ice cream, frozen yogurt)
Non-leafy cruciferous vegetables (eg. Broccoli, cauliflower, Brussels sprouts cabbage) Trans Fat containing Foods (e.g Stick margarine, shortening , fast foods commercial, baked goods)
Berries Donuts
Beans Sausage, Hot dogs, and luncheon meats
Mushrooms Smoked meat, Barbecued meat and conventionally-raised red meat
Onions Fried foods including potato chips and French fries
Seeds (e.g flax, chia, hemp, sesame, sunflower pumpkin) Highly salted foods
Nuts (e.g walnuts, pistachios, pine nuts, almond, cashew) Soda
Tomatoes Refined white sugar
Pomegranates Refined white flour

Home   Back