Nutritional values per 100 gm of fruits / Betel fruit Nutritional values per 100 gm

Betel fruit Dry Fruit Nutritional values per 100 gm Betel fruit Nutritional values per 100 gm
Calories 230cal
Carbohydrates 8.6mg
Fat 0.10mg
Fiber 2gm
Protein 6.04
Sugar
Minerals
calcium 400mg
chloride
chromium
copper 2mg
fluoride
iodine 3.4mg
iron 5mg
magnesium 447mg
manganese
molybdenum
phosphorus 0.0005
potassium 0.011
selenium.
sodium
zinc 3mg
Vitamins
Vitamin A 1.9mg
Vitamin B 2mg
Vitamin C 0.00005
Vitamin D
Vitamin E
Vitamin K


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