Blackcurrant fruit Nutritional values per 100 gm

Blackcurrant Nutrients contents	Blackcurrant Nutritional values per 100 gm
Calories	63
Carbohydrates	15.38g
Fat	0.034g
Fiber	0g
Protein	1.4g
Sugar	6.67g

Minerals
calcium	55mg
chloride	0mg
chromium	0.3mg
copper	0.19mg
fluoride	0.01mg
iodine	1.51mg
iron	0.54mg
magnesium	10.57mg
manganese	0.11mg
molybdenum	0mcg
phosphorus	30.20mg
potassium	288.4mg
selenium.	0.15mcg
sodium	3.02mg
zinc	0.11mg

Vitamins
Vitamin A	0.043
Vitamin B	5
Vitamin C	0.35
Vitamin D	0
Vitamin E	0.29mg
Vitamin K	22.05mcg

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