|
S. No
|
Food Name
|
Details
|
|
1
|
Broccoli
|
It contains sulforaphane which have anticancer properties. sulforaphane used to
reduced the size and number of breast cancer cells, Prostate cancer cells,
reduced tumor, lower risk of colorectal cancer and colon cancer
|
|
2
|
Carrots
|
It contains beta-carotene and antioxidants used to reduce or prevent prostate,
lung and stomach cancer.
|
|
3
|
Beans
|
It is rich in fiber which protects against colorectal cancer and
tumors.
|
|
4
|
Berries
|
It contains anthocyanins which has antioxidant properties to reduce the risk of
oral cancer, reduces esophageal tumor.
|
|
5
|
Cinnamon
|
It reduces blood sugar and ease inflammation. It helps in stoping the spread of
cancer cells.
|
|
6
|
Nuts
|
It eating nuts reduces risk of certain types of cancer (colorectal, pancreatic
and endometrial cancers).Brazil nuts are rich in selenium which protect against
lung cancer. Walnuts protect against breast cancer cells growth rate.
|
|
7
|
Olive Oil
|
Consumption of Olive oil has lower risk of developing breast cancer and cancer
of the digestive system, colorectal cancer.
|
|
8
|
Turmeric
|
It usage in food has anti-inflammatory, antioxidant and anticancer properties
effects. It helps in reducing of neck cancer cells, growth of lung, breast and
prostate cancer cells.
|
|
9
|
Citrus Fruits
|
Eating citrus fruits (lemons, limes, grapefruits and oranges) helps in
preventing pancreatic, stomach cancers and cancers of the digestive and upper
respiratory tracts.
|
|
10
|
Flaxseed
|
It is rich in fiber and healthy fats. It reduces the growth and spread of cancer
cells. It protects against colorectal, breast and prostate cancers.
|
|
11
|
Tomatoes
|
It is rich in Lycopene which has anticancer properties and reduce the risk of
prostate cancer.
|
|
12
|
Garlic
|
It contains allicin used to kill cancer cells and reduces the risk of stomach,
prostate and colorectal cancers.
|
|
13
|
Fatty Fish
|
Fatty fish (salmon, mackerel and anchovies) are rich in vitamin D and omega-3
fatty acids (block the development of the disease).
|
|
14
|
Green Tea
|
It is rich in vitamin C which fighting free radical damage, shrink existing
tumors and inhibit the growth of cancer cells.
|
|
|
15
|
Strawberries
|
It slow down the growth of cancer cells,lower inflammation, prevent memory loss,
and help you burn your body’s fat stores.
|
|
16
|
Spinach
|
It contains vitamins, minerals, and omega-3 fatty acids and bio-chemicals
(flavonoids) prevent from cancers.
|