Nutritional values per 100 gm of fruits / Cashew fruit Nutritional values per 100 gm

Dry Fruit Nutritional values per 100 gm Cashew fruit Nutritional values per 100 gm
Calories 553cal
Carbohydrates 30mg
Fat 44g
Fiber 3.3g
Protein 18g
Sugar 6g
Minerals
calcium 10mg
chloride
chromium
copper 2.2mg
fluoride 25mg
iodine
iron 1.89mg
magnesium 83mg
manganese 1.275
molybdenum
phosphorus 168mg
potassium 187mg
selenium. 19.9mg
sodium 3mg
zinc 1.64mg
Vitamins
Vitamin A 0mcg
Vitamin B 7mcg
Vitamin C 7mcg
Vitamin D 0.90mg
Vitamin E 0.26mcg
Vitamin K 34.1mg


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