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Nutritional values per 100 gm of fruits
/ Coconut fruit Nutritional values per 100 gm
Coconut Nutrients contents
Coconut Nutritional values per 100 gm
Calories
354
Carbohydrates
15g
Fat
33g
Fiber
9g
Protein
3.3g
Sugar
6g
Minerals
calcium
14mg
chloride
0mg
chromium
5mg
copper
0.435mg
fluoride
0.1mg
iodine
62mcg
iron
2.4mg
magnesium
32mg
manganese
1.500mg
molybdenum
113mg
phosphorus
356mg
potassium
10.1 mcg
selenium.
20mg
sodium
1.10mg
zinc
0mg
Vitamins
Vitamin A
0
Vitamin B
0.06
Vitamin C
0.04
Vitamin D
0
Vitamin E
0.02
Vitamin K
0
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