Nutritional values per 100 gm of fruits / Coconut fruit Nutritional values per 100 gm

Coconut Nutrients contents Coconut Nutritional values per 100 gm
Calories 354
Carbohydrates 15g
Fat 33g
Fiber 9g
Protein 3.3g
Sugar 6g
Minerals
calcium 14mg
chloride 0mg
chromium 5mg
copper 0.435mg
fluoride 0.1mg
iodine 62mcg
iron 2.4mg
magnesium 32mg
manganese 1.500mg
molybdenum 113mg
phosphorus 356mg
potassium 10.1 mcg
selenium. 20mg
sodium 1.10mg
zinc 0mg
Vitamins
Vitamin A 0
Vitamin B 0.06
Vitamin C 0.04
Vitamin D 0
Vitamin E 0.02
Vitamin K 0


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