Dates fruit Nutritional values per 100 gm

Dates Dry Fruit Nutritional values per 100 gm	Dates fruit Nutritional values per 100 gm
Calories	282kcal
Carbohydrates	74.97g
Fat	0.15g
Fiber	6.7g
Protein	1.81g
Sugar	63g

Minerals
calcium	64mg
chloride
chromium
copper	0.362mg
fluoride
iodine
iron	0.90mg
magnesium	54mg
manganese	0.296mg
molybdenum
phosphorus	62mg
potassium	696mg2
selenium.
sodium	1mg
zinc	0.44mg

Vitamins
Vitamin A	149IU
Vitamin B	0.1
Vitamin C	0mg
Vitamin D	0IU
Vitamin E	0.05mg
Vitamin K	2..7mg

Home Back