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Nutritional values per 100 gm of fruits
/ Dates fruit Nutritional values per 100 gm
Dates Dry Fruit Nutritional values per 100 gm
Dates fruit Nutritional values per 100 gm
Calories
282kcal
Carbohydrates
74.97g
Fat
0.15g
Fiber
6.7g
Protein
1.81g
Sugar
63g
Minerals
calcium
64mg
chloride
chromium
copper
0.362mg
fluoride
iodine
iron
0.90mg
magnesium
54mg
manganese
0.296mg
molybdenum
phosphorus
62mg
potassium
696mg2
selenium.
sodium
1mg
zinc
0.44mg
Vitamins
Vitamin A
149IU
Vitamin B
0.1
Vitamin C
0mg
Vitamin D
0IU
Vitamin E
0.05mg
Vitamin K
2..7mg
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