|
S.No
|
Dry Fruit Name
|
Rich In
|
Image
|
|
1
|
Almond /
Badaam Nut
|
healthy fats,
fiber, protein, magnesium and vitamin E
|
|
|
2
|
Apricot /
Khubaanee / Jardaloo dried
|
Antioxidants,
including beta carotene and vitamins A, C, and E.
|
|
|
3
|
Betel /
Supaaree
|
Vitamin C,
thiamine, niacin, riboflavin, carotene and a great source of calcium.
|
|
|
5
|
Cashew /
Kaajoo / Kaaju nut
|
fibre,
potassium, and vitamin C
|
|
|
6
|
Chestnut
|
manganese,
molybdenum, and copper and vitamin C
|
|
|
8
|
Cudpahnut /
Chironjee
|
protein,
fiber. Charoli, vitamin C, vitamin B1, vitamin B2 and niacin.
|
|
|
9
|
Currant
|
Vitamin C,
iron, calcium and phosphorus.
|
|
|
10
|
Dates /
Khaarik / Chhuhaaraa
|
selenium,
manganese, copper, magnesium and potassium
|
|
|
11
|
Fig / Anjeer
|
natural
sugars, minerals and soluble fibre,
potassium, calcium, magnesium, iron , copper, antioxidant vitamins A and K
|
|
|
12
|
Groundnuts /
Peanuts / Moongaphalee
|
vitamins
niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and
Vitamin E, magnesium, phosphorous, potassium, zinc, iron, copper, manganese and
selenium.
|
|
|
13
|
Gorgon Nut Puffed / Lotus Seeds Pop
|
manganese , potassium , calcium, iron , magnesium, zinc and selenium.
|
|
|
14
|
Pine Nuts /
Chilgozaa
|
monounsaturated fats, magnesium and vitamin E and plant sterols
|
|
|
15
|
Pistachio /
Pistaa
|
Potassium,
protein, fiber, antioxidants and vitamin B6
|
|
|
18
|
Raisin /
Kishmish
|
dietary fiber,
carbohydrates, copper, iron and
low fat content.
|
|
|
19
|
Walnuts /
AkhroT
|
Fats
(monounsaturated and polyunsaturated), Iron, selenium, calcium, zinc, vitamin E
and some B vitamins.
|
|
|
20
|
Pecans
|
manganese,
potassium, calcium, iron, magnesium, zinc, selenium, monounsaturated fats(oleic
acid) and phenolic antioxidants
|
|
|
21
|
Prunes
|
Fiber,
potassium, iron and retinol, vitamin K and contain beta-carotene
|
|
|
22
|
Cherries
|
fibre,
potassium, calcium, vitamin A and folic acid
|
|
|
23
|
Berries
|
Fiber,Vitamin
C,Vitamin K,Manganese
|
|
|
24
|
cranberry
|
Protein,Fiber, Fat
|
|
|
25
|
strawberry
|
Dietary Fiber, Protein,Vitamin C,Calcium,Iron
|
|
|
26
|
Gojiberry
|
Fiber, protein, iron, copper, selenium, vitamins A and C and Antioxidants and ,Calcium.
|
|
|
27
|
GoldenBerry
|
vitamin C, vitamin A, dietary fiber, potassium and manganese.
|
|
|