Foods & Drinks / Dry Fruits List

S.No Dry Fruit Name Rich In Image
1 Almond / Badaam Nut healthy fats, fiber, protein, magnesium and vitamin E
2 Apricot / Khubaanee / Jardaloo dried Antioxidants, including beta carotene and vitamins A, C, and E.
3 Betel / Supaaree Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium.
5 Cashew / Kaajoo / Kaaju nut fibre, potassium, and vitamin C
6 Chestnut manganese, molybdenum, and copper and vitamin C
8 Cudpahnut / Chironjee protein, fiber. Charoli, vitamin C, vitamin B1, vitamin B2 and niacin.
9 Currant Vitamin C, iron, calcium and phosphorus.
10 Dates / Khaarik / Chhuhaaraa selenium, manganese, copper, magnesium and potassium
11 Fig / Anjeer natural sugars, minerals and soluble fibre, potassium, calcium, magnesium, iron , copper, antioxidant vitamins A and K
12 Groundnuts / Peanuts / Moongaphalee vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E, magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium.
13 Gorgon Nut Puffed / Lotus Seeds Pop manganese , potassium , calcium, iron , magnesium, zinc and selenium.
14 Pine Nuts / Chilgozaa monounsaturated fats, magnesium and vitamin E and plant sterols
15 Pistachio / Pistaa Potassium, protein, fiber, antioxidants and vitamin B6
18 Raisin / Kishmish dietary fiber, carbohydrates, copper, iron and low fat content.
19 Walnuts / AkhroT Fats (monounsaturated and polyunsaturated), Iron, selenium, calcium, zinc, vitamin E and some B vitamins.
20 Pecans manganese, potassium, calcium, iron, magnesium, zinc, selenium, monounsaturated fats(oleic acid) and phenolic antioxidants
21 Prunes Fiber, potassium, iron and retinol, vitamin K and contain beta-carotene
22 Cherries fibre, potassium, calcium, vitamin A and folic acid
23 Berries Fiber,Vitamin C,Vitamin K,Manganese
24 cranberry Protein,Fiber, Fat
25 strawberry Dietary Fiber, Protein,Vitamin C,Calcium,Iron
26 Gojiberry Fiber, protein, iron, copper, selenium, vitamins A and C and Antioxidants and ,Calcium.
27 GoldenBerry vitamin C, vitamin A, dietary fiber, potassium and manganese.

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