Essential Minerals For Health

S. No	Minerals	Minerals Purpose	Sources
1	Magnesi	Helps Bones, Muscles, Nerves in their functions	Spinach, Black beans, nuts, Soy Milk Yougurt and sea food
2	Potassium	Helps Heart, Nerve, Cells in their functions	Orange juice, Bananas, Potatoes, Honeydew melon and avocados
3	Iodine	Helps Thyroid gland in their functions	Iodized Table salt, sea food and Sea Vegetables like kelp
4	Iron	Helps Lungs, Blood in their functions	Red meat, Poultry, Tofu, Greens Such as spinach and swiss chard and shell fish
5	Zinc	Helps in Digestion, Metabolism	Oysters, Beefs, Pork, and Yogurt
6	Selenium	Helps in Inflammation, Heart and their functions	Meat, Shellfish, and fruits, Vegetables, and Grains grown in Selenium – Rich Soil
7	Chromium	Helps in Metabolism, Blood Sugar level control	Meat, Whole – Grain Products, Broccoli, Grape Juice, and Apples.

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