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Nutritional values per 100 gm of fruits
/ Fig fruit Nutritional values per 100 gm
Fig. Fruit Nutrients contents
Fig. Fruit Nutritional values per 100 gm
Calories
74
Carbohydrates
19.2g
Fat
0.3g
Fiber
3g
Protein
0.8g
Sugar
16.3g
Minerals
calcium
35mg
chloride
9.0mg
chromium
0mg
copper
0.03mg
fluoride
0mg
iodine
0mg
iron
0.4mg
magnesium
17mg
manganese
0.13mg
molybdenum
0mcg
phosphorus
14mg
potassium
232mg
selenium.
0.10mg
sodium
1mg
zinc
0.15mg
Vitamins
Vitamin A
0.01
Vitamin B
0.05
Vitamin C
0.02
Vitamin D
0
Vitamin E
0.01
Vitamin K
0.04
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