Nutritional values per 100 gm of fruits / Fig fruit Nutritional values per 100 gm

Fig. Fruit Nutrients contents Fig. Fruit Nutritional values per 100 gm
Calories 74
Carbohydrates 19.2g
Fat 0.3g
Fiber 3g
Protein 0.8g
Sugar 16.3g
Minerals
calcium 35mg
chloride 9.0mg
chromium 0mg
copper 0.03mg
fluoride 0mg
iodine 0mg
iron 0.4mg
magnesium 17mg
manganese 0.13mg
molybdenum 0mcg
phosphorus 14mg
potassium 232mg
selenium. 0.10mg
sodium 1mg
zinc 0.15mg
Vitamins
Vitamin A 0.01
Vitamin B 0.05
Vitamin C 0.02
Vitamin D 0
Vitamin E 0.01
Vitamin K 0.04


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