Health / Flaxseed / linseed oil Health Benefits to HumansFlaxseed oil is extracted from flaxseeds and it is used in cooking and baking. It includes compounds like Omega-3 fatty acids, Healthy proteins, Fiber, Phenolic compounds (lignans) and Minerals (calcium, vitamin B and magnesium).
Flaxseed oil will have mild taste and it should be kept in dark glass bottle to protect it from the light / sun light. If it is exposed to light and heat it loses its nutritional properties and harmful chemical are produced in it.
Possible risks / Effects of using Flaxseed / linseed oil
It depends on the dosage and person's individual reaction when intake to the body.
4. Allergic reactions.