Health / Foods That Boost the Immune System

Feeding healthy foods to your body helps in building strong immune system.

S. No Food Name Details
1 Citrus fruits   Citrus fruits (Grapefruit, oranges, tangerines, lemons, limes, Clementine’s) are rich in vitamin c which increases the production of white blood cells which boosts the immune system and it defends against infections.
2 Red bell peppers It is rich in vitamin c(maintain healthy skin) and carotene(your eyes and skin healthy) which increases the production of white blood cells which boosts the immune system and it defends against infections.
3 Broccoli It is rich in vitamins B1, B2, B3, B6, k, c, potassium, Folate , iron, magnesium, potassium, zinc, fiber, minerals, sulforophane,  beta-carotene and antioxidants which helps in prevention of cancer.
4 Garlic It is highly nutritious (Manganese, Vitamin B6, Vitamin C, Selenium, Fiber and rich in sulfur compounds) used to prevent cancers, infections and lower blood pressure.
5 Ginger It is a bioactive compound  and contains antioxidants which helps in gingivitis, periodontitis, Improve Brain Function, Protect Against Alzheimer's Disease, Prevent Cancer, Lower Cholesterol Levels, Reduce Menstrual Pain for females, Help Treat Chronic Indigestion, Lower Blood Sugars and Improve Heart Disease Risk Factors, Help With Osteoarthritis, Reduce Muscle Pain and Soreness, Treat Many Forms of Nausea and Morning Sickness,
7 Spinach It is rich in vitamin C, antioxidants and beta carotene which increases the production of white blood cells which boosts the immune system and it defends against infections.
8 Yogurt It is a dairy product made by the bacterial fermentation of milk and is highly nutritious (calcium, vitamin B, vitamin  B12,riboflavin,phosphorus,magnesium and potassium, High in Protein)  which helps in reduce the risk of heart disease, weight management and  protect Against Osteoporosis.
9 Almonds It contains Fiber, Protein, Fat, Vitamin E, Manganese, Magnesium, copper, vitamin B2 ,riboflavin, phosphorus and Antioxidants which helps in aging and diseases like cancer, protecting your cells from oxidative damage, Blood Sugar Control, Lower Cholesterol Levels, Prevent Harmful Oxidation of LDL Cholesterol and effective For Weight Loss.
10 Turmeric It contains curcumin and antioxidants which helps in Natural Anti-Inflammatory Compound, Improve Brain Function, a Lower Risk of Brain Diseases, Lower Your Risk of Heart Disease, Prevent Cancer, Preventing and Treating Alzheimer's Disease, Delay Aging and osteoarthritis.
11 Green tea It contains antioxidants and nutrients which helps in improved brain function, fat loss and lowers risk of cancer
12 Papaya It is rich in Vitamin C , potassium, B vitamins and folate which helps in Lowers cholesterol, helps in weight loss, Boosts your immunity, Good for diabetics, good vision eyes, Protects against arthritis, improves digestion, helps ease menstrual pain, ageing delay, prevents cancer and reduce stress.
13 Kiwi It contains a nutrient (foliate, potassium, vitamin K, vitamin C. Vitamin C) which increases the production of white blood cells which boosts the immune system and it defends against infections.
14 Poultry It contains nutrients (Iron, Phosphorous, Selenium, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B12, and Zinc) which help in building strong bones, teeth, growth and development, helps fight cancer, and prevents free radical damage and nervous system functions.
15 Sunflower seeds It contains nutrients (phosphorous, magnesium, vitamin B6, vitamin E and antioxidants) which help in regulating and maintaining immune system function.
16 Shellfish It contains zinc which helps in immunize system functions. Shellfish mean clams, oysters, mussels, scallops, shrimp, crab and lobster.


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