Health / Fruits Health Benefits

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1 Frequently Wash hands & use a hand sanitizer as cold n flu germs are transmitted easily.
2 Increase  intake of vitamin C, Antioxidants  and especially Zinc to fight winter infections.
3 Use seasonal vegetables  and fruits in your diet such as cabbage, Beet, carrots, Oranges and sweet lime
4 Increase fluid intake.  Drink sufficient water ginger tea hot soup and green tea.
5 Get a flu vaccine to protect yourself from repeatedly respiratory infections
6 For healthy skin, wash with lukewarm water, hydrate, moisturize and exfoliate regularly.


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