Foods & Drinks / Fruits for Eating list

S.No Fruit Name Rich In Price/Kg Image
1 Avocado vitamins, minerals and phytonutrients. 400 Avocado
2 Banana Essential vitamins and minerals(potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6). 40 Banana
3 Guava Antioxidants, vitamin C, potassium and fiber. 60 Guava
4 Apricot Full of vitamins and minerals 250 Apricot
5 Oranges Vitamin C 50 orange
6 Apple Fiber, vitamin C and polyphenols 200 Apple
7 Blackberries Vitamin C and Antioxidants 800 Blackberries
8 Blueberries Antioxidants,potassium,vitamin C and phytoflavinoids 2100 Blueberries
9 Cherry Fibre, vitamins and minerals(potassium, calcium, vitamin A and folic acid). 500 Cherry
10 Dates Selenium, Manganese, Copper and Magnesium 240 Dates
11 Jackfruit vitamin A, vitamin C, thiamin, riboflavin, calcium, potassium, iron, sodium, zinc, and niacin. 250 Jackfruit
12 Grape vitamin C, beta-carotene, quercetin, lutein, lycopene, ellagic acid and antioxidants 80 Grape
13 Kiwi vitamin C, vitamin K, vitamin E, folate, potassium and fiber. 160 Kiwi
14 Mango vitamins A, C, folate, B6, iron, calcium, zinc, vitamin E and fiber. 60 Mango
15 Papaya Vitamin C, Vitamin E and antioxidants 40 Papaya
16 Pineapple Vitamin C, manganese, dietary fiber and bromelain 60 Pineapple
17 Pomegranate Fibre, B vitamins, vitamin C, vitamin K and potassium. 150 Pomegranate
18 Strawberry vitamin A, C, folate, phosphorus and manganese 300 Strawberry
19 Watermelon vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. 50 Watermelon

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