Health / Hair Loss Natural Remedies

Things to eat and drink for hair loss Remedy
S. No Food to eat &Drink Foods
1 Food Rich in Vitamin C Citrus fruits, Watermelon, Cantaloupe, Spinach, Pineapple, Red Pepper, Blueberries, Green Pepper, Raspberries, Broccoli, Straw berries and Tomatoes.
2 Foods Rich in Vitamin B12 Eggs, Organ meats, Poultry, Meats, Dairy products, Shellfish
3 Food Rich in Iron Animal Source: 
Chicken liver, Beef liver, Clams, Oysters, Sardines, Cooked beef,  Chicken meat, Pork.
Plant Source:
Pasta/rice, Beans, Tofu, Pumpkin, Baked Potatoes, Peanuts, Broccoli, Raisins, Prunes
4 Coconut Milk It is rich in vitamin E, potassium and Fats. vitamin E and Fats moisturize you hair and potassium is used for hair growth
5 Aloe Vera It is used to balance PH levels of the scalp and makes hair to penetrate deep in to the scalp & promotes hair growth.
6 Potatoes It contains potassium, Vitamin C & Iron which maintain hair health & deficiency of potassium could lead to hair loss
7 Egg White Mask They are a rich in protein B Vitamins & Essential nutrients for hair health
8 Lemon Juice They are Vitamin C, astringents which tighten the pores in your scalp and  control hair fall and maintain hair health.


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