Health / Health Tips for Winter

S.No Winter Health Tips
1 Frequently Wash hands & use a hand sanitizer as cold n flu germs are transmitted easily.
2 Increase intake of vitamin C, Antioxidants and especially Zinc to fight winter infections.
3 Use seasonal vegetables and fruits in your diet such as cabbage, Beet, carrots, Oranges and sweet lime
4 Increase fluid intake. Drink sufficient water ginger tea hot soup and green tea.
5 Get a flu vaccine to protect yourself from repeatedly respiratory infections
6 For healthy skin, wash with lukewarm water, hydrate, moisturize and exfoliate regularly.

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