Health / Health benefits of sex

Engaging in sexual activity brings you instant emotional and physical satisfaction.

S. No Benefit Name Details
1 Stress relief Cortisol and adrenaline (epinephrine) are secreted by our bodies cause extreme tiredness resulting from mental or physical exertion or illness. i.e Stress generate Cortisol and adrenaline hormones in our body. Sex reduces Cortisol and adrenaline (epinephrine) levels of these hormones in our body.
2 Creates intimacy It creates / strengthens your relationship with your partner.
3 Increased libido It increases the the energy of the sexual drive as a component of the life instinct.
4 Boosts to your immune system Doing / having sex will produce higher levels of immune fighting antibodies which boosts your immune system.
5 Improves cardiovascular health Sex balances estrogen (women) and testosterone (men) hormones which in turn increases your heart rate and protect men and women against heart disease.
6 Lowers your blood pressure Sex is similar to exercise so which Lowers your blood pressure.
7 Good medicine Sex releases pain relieving hormones in your body which helps with natural remedy for pain, headaches, arthritis, and menstrual cramps.
8 Gender-specific physical gains For men intercourse lower the risk of prostate cancer and for women, sexual activity strengthens the bladder and lubricates a woman’s vagina too.
9 Restful sleep Our body produces oxytocin hormone which relaxes your body to have a restful sleep.
10 Protects your brain Women who remained sexually active into old age had better cognitive functioning than those who stopped fooling around. Researchers measured the women’s ability to recall words and adjusted the results to account for factors like depression and the women’s physical activity level. Sexually active women performed much better on the test. 
11 Burns calories Intercourse is used to Burns calories in your body due to different movements.
12 Glowing, Younger Looking Skin Due to stress relieve in the intercourse your face glow and skin glows so that you look to be young.
13 Good Mood Body Releases biochemical for improved mood as a sex benefit from the neurotransmitters and released during sex.
14 Possible Reduction of Prostate Cancer Risk It reduce their risk of prostate cancer for the men who ejaculate regularly
15 Sweet Pain Relief, Even From Menstrual Cramps Women may get some relief from menstrual cramps through a good orgasm.
16 Increases lifespan Men / Women who involve intercourse regularly, their lifespan will be increased.
17 Lessens Pain Sex releases pain relieving hormones in your body which helps with natural remedy for pain, back pain, leg pain, headaches, arthritis, headache and menstrual cramps.


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