Health / Rules for Healthy Living

S. No Rules
1. Less soda, More Water.
2. Less Alcohol, More Tea.
3. Less sugar, more Fruits.
4. Less meat, More Vegetables
5. Less Driving, More walking.
6. Less worry, more sleep.
7. Less Anger, More Laughter.
8. less Words, More Action.

Important Health Tips
S. No Health Tips
1 Don’t take your medicine with cold water
2 Don’t eat heavy meals after 5 pm
3 Drink more water in morning, les at night.
4 Best sleeping time is 10 pm to 4 am
5 Don’t lie down immediately after taking meal
6 Answer phone calls from left ear.
7 When phone’s battery is low to last bar, don’t answer the call because the radiation is 1000 time stronger

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