Health / Help Your Child Look For Their Mental Health

S. No Tip Details
1 Attitude Make or demonstrate the child to learn a positive attitude from parent.
2 Problems Make the child to talk about their problems and know their feelings and support them.
3 Coping strategies  Help the child to invest their own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict. 
4 Sleep Provide a good peaceful environment to your child for sleep.
5 Healthy and Happy Provide child with a healthy food and make them do exercise which boost mood and reduce stress and anxiety.
6 Play Provide child with a good playing environment and make them to explore.
7 Personal care Provide child with some free time for his personal care.
8 Individual decisions Let your child to take his own personal decisions.
9 Relaxation Train your child to relax by relaxation skills like meditation.
10 Relationships Try to look over your child to build a positive relationship with friends and family.

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