Health / Life Extension Habits

S. No Food Name Details Life extension
1 Smoking It is bad for health.
2 Drinking Drinking small quantities (Red wine) is good for health.
3 Exercise It for improving overall health, maintaining fitness, and helping to prevent the development of obesity, hypertension, and cardiovascular disease.
4 Meditation It is described as peace, happiness, and bliss.
5 Eat less Eat less so the the food will be digested easily.
6 fiber Food It clears the body by flushing unwanted from the body.
7 Eat slowing Eat slowly so that more antacid to digest the food.
8 Fruits and vegetables It has high antioxidants which boost the immune system to get away from threatening diseases.
9 Stress It has to be reduced so that body parts are not wearied out fastly.
10 Sex It relaxes the body and Controls the heart function.
11 Sleep Humans require 6 to 8 hours of sleep requiried not to  wearied body out fastly.

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