Health / Life Extension Habits

S. No Food Name Details Life extension
1 Avoid Smoking It is bad for health.
2 Avoid Drinking Drinking small quantities (Red wine) is good for health.
3 Have Exercise It for improving overall health, maintaining fitness, and helping to prevent the development of obesity, hypertension, and cardiovascular disease.
4 Have Meditation It is described as peace, happiness, and bliss.
5 Eat less Eat less so the the food will be digested easily.
6 Eat more fiber Food It clears the body by flushing unwanted from the body.
7 Eat slowing Eat slowly so that more antacid to digest the food.
8 Eat more Fruits and vegetables It has high antioxidants which boost the immune system to get away from threatening diseases.
9 Avoid Stress It has to be reduced so that body parts are not wearied out fastly.
10 Have Sex It relaxes the body and Controls the heart function.
11 Have proper Sleep Humans require 6 to 8 hours of sleep requiried not to wearied body out fastly.

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