| S. No |
Food Name |
Details Life extension |
|
1
|
Avoid
Smoking
|
It is bad for health.
|
|
2
|
Avoid
Drinking
|
Drinking small quantities (Red wine) is good for health.
|
|
3
|
Have
Exercise
|
It for improving overall health, maintaining fitness, and helping to prevent the
development of obesity, hypertension, and cardiovascular disease.
|
|
4
|
Have
Meditation
|
It is described as peace, happiness, and bliss.
|
|
5
|
Eat less
|
Eat less so the the food will be digested easily.
|
|
6
|
Eat more fiber Food
|
It clears the body by flushing unwanted from the body.
|
|
7
|
Eat slowing
|
Eat slowly so that more antacid to digest the food.
|
|
8
|
Eat more Fruits and vegetables
|
It has high antioxidants which boost the immune system to get away from
threatening diseases.
|
|
9
|
Avoid Stress
|
It has to be reduced so that body parts are not wearied out fastly.
|
|
10
|
Have Sex
|
It relaxes the body and Controls the heart function.
|
|
11
|
Have proper Sleep
|
Humans require 6 to 8 hours of sleep requiried not to wearied body out fastly.
|