Mango fruit Nutritional values per 100 gm

Mango Fruit Nutrients contents	Mango Fruit Nutritional values per 100 gm
Calories	60g
Carbohydrates	15g
Fat	0.4g
Fiber	1.6g
Protein	0.8g
Sugar	14g

Minerals
calcium	11mg
chloride
chromium	2.0mg
copper
fluoride
iodine	0.13mg
iron	9mg
magnesium	7.2mg
manganese
molybdenum
phosphorus	156mg
potassium
selenium.	5mg
sodium	0.04mg
zinc

Vitamins
Vitamin A	0.1
Vitamin B	0.12
Vitamin C	0.67
Vitamin D
Vitamin E	0.1
Vitamin K	0.06

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