Health / Mediterranean Diet

It is a diet of a type traditional in Mediterranean countries, characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein, and thought to confer health benefits.

S. No Diet
1 Eat to Fruits and Vegetables
2 Switch to whole grains at least half of your grains
3 Eat more legume like peas lentils beans
4 Eat more nuts like  almonds, cashew, pistachios,walnuts
5 use butter with olive oil or canola oil
6 limit red meat intake to Control your saturated fat
7 Eat Fish and poultry least twice a week
8 Decrease your sugar have less than one sweetened drink a day
9 Decrease your sedum intake
10 Drink purple grape juice

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