| Ingredients |
Benefits |
Ways to use |
|
Aloe vera
|
Anti-bacterial,Anti fungal
aand makes hair dandruff free
|
Use
as face gel, cleaner and hair mask
|
|
Baking soda
|
Deep clean scalp and skin soften feet, teeth whitener, natural deodorant.
|
Rub under armpit mix with water to make a scalp and facG scrub.
|
|
Turmeric
|
Burns toxins, cure acne, treat
Cure cough, cold heal wound anti –inflammatory antiviral, antioxidant
|
Use in milk tea, soup and stew. Make a face mask.
|
|
Garlic
|
Antiseptic, antibacterial , relieves cough and cold detoxifies
|
Crush and use directly on wounds, vegetables saute with vegetales, add to
saucesl
|
|
Ginger
|
Antiseptic, antibacterial , relieves cough and cold, detoxifies
|
Make ginger tea, add a few slices to stir-fries, soup and salads.
|
|
Honey
|
Improve digestion, lose weight relieve nausea, sore throat ,acne cure, and
promote sleep
|
Use as a face cleanser, wash hair, add to warm milk to help you sleep.
|
|
Lemon
|
Detox, improve digestion lighten scars and dark spots, relieve cough and
sore throat
|
Make lemon tea for cough,use the juice as a face toner for clear
skin.
|
|
Coconut
|
Promote hair growth, clear skin fade stretch marks, soften feet, treat
dry lips and cuticles.
|
Massage warm oil on skin hair, lips, feet and and nails
|
|
Onion
|
Treat cough, relieve stomach ache, promote hair growth`
|
Consume onion juice to relive cough. Use as a hair mask.
|
|
Green tea
|
Maintain body weight, boost digestion, healthy skin shiny nair
|
Use as a hair rinse and face toner. Consume daily to improve health.
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|