Nutritional values per 100 gm of fruits / Papaya fruit Nutritional values per 100 gm

Papaya fruit Nutrients contents Papaya fruit Nutritional values per 100 gm
Calories 43g
Carbohydrates 11g
Fat 0.3g
Fiber 1.7g
Protein 0.5g
Sugar 7.8g
Minerals
calcium 29.0mg
chloride
chromium 0.8mg
copper
fluoride
iodine 0.25mg
iron 21g
magnesium 0.11mg
manganese
molybdenum 10mg
phosphorus 183mg
potassium 1.66mg
selenium. 8mg
sodium 0.08mg
zinc
Vitamins
Vitamin A 950IU
Vitamin B 0.023mg
Vitamin C 60.9mg
Vitamin D
Vitamin E 0.30mg
Vitamin K 2.6µg


Home     Back