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Nutritional values per 100 gm of fruits
/ Pine Nuts fruit Nutritional values per 100 gm
Pine Nuts Dry Fruit Nutritional values per 100 gm
Pine Nuts Nutritional values per 100 gm
Calories
191kcal
Carbohydrates
3.7g
Fat
19g
Fiber
1.1g
Protein
3.9g
Sugar
1g
Minerals
calcium
16mg
chloride
chromium
copper
1.324mg
fluoride
iodine
iron
5.53mg
magnesium
251mg
manganese
8.802mg
molybdenum
phosphorus
575mg
potassium
597mg
selenium.
0.7mg
sodium
0.6mg
zinc
6.45mg
Vitamins
Vitamin A
29IU
Vitamin B
Vitamin C
0.8mg
Vitamin D
Vitamin E
9.33mg
Vitamin K
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