Nutritional values per 100 gm of fruits / Pine Nuts fruit Nutritional values per 100 gm

Pine Nuts Dry Fruit Nutritional values per 100 gm Pine Nuts Nutritional values per 100 gm
Calories 191kcal
Carbohydrates 3.7g
Fat 19g
Fiber 1.1g
Protein 3.9g
Sugar 1g
Minerals
calcium 16mg
chloride
chromium
copper 1.324mg
fluoride
iodine
iron 5.53mg
magnesium 251mg
manganese 8.802mg
molybdenum
phosphorus 575mg
potassium 597mg
selenium. 0.7mg
sodium 0.6mg
zinc 6.45mg
Vitamins
Vitamin A 29IU
Vitamin B
Vitamin C 0.8mg
Vitamin D
Vitamin E 9.33mg
Vitamin K


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