Nutritional values per 100 gm of fruits / Pomegranate fruit Nutritional values per 100 gm

Pomegranate fruit Nutrients contents Pomegranate fruit Nutritional values per 100 gm
Calories 83
Carbohydrates 19g
Fat 1.2g
Fiber 4g
Protein 1.7g
Sugar 14g
Minerals
calcium 10mg
chloride
chromium
copper 0.158mg
fluoride
iodine 0.16mg
iron 0.30mg
magnesium 12mg
manganese 0.199mg
molybdenum
phosphorus 36mg
potassium 236mg
selenium. 0.5 µg
sodium 3mg
zinc 0.35mg
Vitamins
Vitamin A 0
Vitamin B 0.055
Vitamin C 0.17
Vitamin D
Vitamin E 0.04
Vitamin K 0.14


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