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Nutritional values per 100 gm of fruits
/ Pomegranate fruit Nutritional values per 100 gm
Pomegranate fruit Nutrients contents
Pomegranate fruit Nutritional values per 100 gm
Calories
83
Carbohydrates
19g
Fat
1.2g
Fiber
4g
Protein
1.7g
Sugar
14g
Minerals
calcium
10mg
chloride
chromium
copper
0.158mg
fluoride
iodine
0.16mg
iron
0.30mg
magnesium
12mg
manganese
0.199mg
molybdenum
phosphorus
36mg
potassium
236mg
selenium.
0.5 µg
sodium
3mg
zinc
0.35mg
Vitamins
Vitamin A
0
Vitamin B
0.055
Vitamin C
0.17
Vitamin D
Vitamin E
0.04
Vitamin K
0.14
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