Health / Reason to Eat Fruits

We can use each fruit for a different purpose / Benefit.

S. No Fruit Name Benefit Name
1 Apples help your body develop resistance against infections
2 Oranges help maintain great skin and vision
3 Strawberries can potentially fight against cancer and aging
4 Bananas are great for athletes because they give you energy
5 Cherries help calm your nervous system
6 Grapes relax your blood vessels
7 Pineapples Help Fight arthritis
8 Blueberries protect your heart
9 Mangos protect against several kinds of cancer
10 Peaches are rich in potassium fluoride, and iron
11 Kiwis increases bone mass
12 Watermelon helps control your heart rate

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