|
S. No
|
Fruit Name
|
Benefit Name
|
|
1
|
Apples
|
help your body develop resistance against infections
|
|
2
|
Oranges
|
help maintain great skin and vision
|
|
3
|
Strawberries
|
can potentially fight against cancer and aging
|
|
4 |
Bananas
|
are great for athletes because they give you energy
|
|
5
|
Cherries
|
help calm your nervous system
|
|
6 |
Grapes
|
relax your blood vessels |
|
7 |
Pineapples
|
Help Fight arthritis |
|
8 |
Blueberries
|
protect your heart |
|
9 |
Mangos
|
protect against several kinds of cancer |
|
10 |
Peaches
|
are rich in potassium fluoride, and iron |
|
11 |
Kiwis
|
increases bone mass |
|
12 |
Watermelon
|
helps control your heart rate |