Health / Simple steps to wellness

Healthy Diet Nutritious Food Don’t Skip Breakfast Avoid Excessive amounts of caffeine Keep your body Energized
Regular Exercise Improve Alertness & Creativity Improves your physical and mental well-being Keeps you active and Social Elevates your mood reduces stress increase energy and raises your endorphin levels
Relaxation Music or Read Book before bed to help promote restful, sleep Avoid Alcohol to relax before bed Laughing decreases pain promotes muscle relaxation and can reduce anxiety Quality relaxation help you disconnect from your problem and differs a sense of competence
Plenty of Rest Proper sleep will help you stay attentive and active A lack of Sleep will cause you to have to work harder to get daily tasks done A continued lack Sleep can lead to mood changes anxiety and lowered resistance to illness Adequate sleep allows you to physical and physical stressors of daily life

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