| Healthy Diet |
Nutritious Food
|
Don’t Skip Breakfast
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Avoid Excessive amounts of caffeine
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Keep your body Energized
|
|
Regular Exercise
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Improve Alertness & Creativity
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Improves your physical and mental well-being
|
Keeps you active and Social
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Elevates your mood reduces stress increase energy and raises your
endorphin levels
|
| Relaxation |
Music or Read Book before bed to help promote restful, sleep
|
Avoid Alcohol to relax before bed
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Laughing decreases pain promotes muscle relaxation and can reduce anxiety
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Quality relaxation help you disconnect from your problem and differs a
sense of competence
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| Plenty of Rest |
Proper sleep will help you stay attentive and active
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A lack of Sleep will cause you to have to work harder to get daily
tasks done
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A continued lack Sleep can lead to mood changes anxiety and lowered
resistance to illness
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Adequate sleep allows you to physical and physical stressors of daily life
|