Health / Stress Management

Stress is your body’s response to changes in your life. It can minimum but if it is more then the threshold it will create problems to the body. Sources of stress called as stressors. Long term stress result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure (heart disease) and a weakened immune system, depression and obesity.

It is the psychological, physiological and behavioral response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill-health”.

Types Of Stresses
1. Physical. 2. Mental.

Stress Symptoms
Sweaty hands or feet Heartburn Excessive sleeping Social isolation Fatigue Nausea Feeling overwhelmed Obsessive or compulsive behaviors Difficulty sleeping Weight gain or weight loss Stomach pain Irritability Teeth grinding Panic attacks Headaches Difficulty concentrating

Stress Management Techniques
S.No Technique Name Minimization Deatails
1 Exercise 20-minute walk, run, swim or dance session
2 Smile and laugh Laugh / smiles can help relieve to stress why because brain connected with facial expressions.
3 Get social support Sharing the feeling relieve stress
4 Meditation help the mind and body to relax and focus
5 Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
6 Relaxation techniques yoga or tai-chi
7 Eat well Eat a balanced meals or diet.
8 Time management Effectively you have to do
9 Hobbies Interests and relaxation.
10 Get enough rest and sleep Your body needs time to recover from stressful events.
11 Alcohol, Drugs, or compulsive behaviors Don't rely on these to reduce stress.  

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