Health / Stress Management
Stress is your body’s response to changes in your life. It can minimum but if it is more then the threshold it
will create problems to the body. Sources of stress called as
stressors. Long term stress result in serious health conditions including
anxiety, insomnia, muscle pain, high blood pressure (heart disease) and a
weakened immune system, depression and obesity.
It is the psychological, physiological and behavioral response by an individual when they perceive a lack
of equilibrium between the demands placed upon them and their ability to meet
those demands, which, over a period of time, leads to ill-health”.
Types Of Stresses
Stress Symptoms
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Sweaty hands or feet Heartburn Excessive sleeping Social isolation Fatigue
Nausea Feeling overwhelmed Obsessive or compulsive behaviors
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Difficulty sleeping Weight gain or weight loss Stomach pain Irritability Teeth
grinding Panic attacks Headaches Difficulty concentrating
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Stress Management Techniques
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S.No
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Technique Name
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Minimization Deatails
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1
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Exercise
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20-minute walk, run, swim or dance session
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2
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Smile and laugh
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Laugh / smiles can help relieve to stress why because brain connected with
facial expressions.
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3
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Get social support
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Sharing the feeling relieve stress
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4
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Meditation
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help the mind and body to relax and focus
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5
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Keep a positive attitude.
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Accept that there are events that you cannot control. Be assertive instead of
aggressive. Assert your feelings, opinions, or beliefs instead of becoming
angry, defensive, or passive.
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6
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Relaxation techniques
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yoga or tai-chi
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7
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Eat well
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Eat a balanced meals or diet.
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8
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Time management
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Effectively you have to do
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9
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Hobbies
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Interests and relaxation.
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10
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Get enough rest and sleep
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Your body needs time to recover from stressful events.
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11
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Alcohol, Drugs, or compulsive behaviors
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Don't rely on these to reduce stress.
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