|
S. No
|
Seeds Name
|
Benefits
|
Rich In
|
|
1
|
Chia Seeds
|
Lower bad cholesterol levels
|
Rich in anti-oxidants, Contain omega 3 fatty acids and Provides dietary
fibre
|
|
2
|
Hemp Seeds
|
Has anti-aging properties
|
Great source of calcium, Contains omega 3 fatty Acids, Contains vit
A, E, and D
|
|
3
|
Pomegranate Seeds
|
Stunts tumor growth, Tightens skin and Reduces fine line/ wrinkles
|
Rich in anti-oxidants
|
|
4
|
Sunflower Seeds
|
Make skin and hair healthy, Has anti-cancer properties
|
Contain vit b and E, Rich in folite
|
|
5
|
Cumin Seeds
|
Supports prenatal development
Improves digestion
Relieves digestive ailments
Good for skin and hair health
|
|
|
6
|
Sesame Seeds
|
Has anti-cancer properties ,Helps with rheumatoid arthritis
|
Rich in calcium and iron, Rich in fiber content
|
|
7
|
Flax Seeds
|
Helps maintain blood sugar
Make bones stronger
Lowers cholesterol levels
|
Contains soluble fiber
|
|
8
|
Apricot Seeds
|
Has anti-aging properties
Speeds up digestion
Balances metabolism
|
Rich in vitamin B17
|
|
9
|
Grape Seeds
|
Reduces high blood pressure
Good for skin and hair health
|
Rich in Vitamin E and flavonoids, Rich in linoleum acid & Polyphone
|
|
10
|
Pumpkin Seeds
|
Decreases oxidative stress, Increases immunity and Good for skin and eye
health
|
Rich in zinc
|