Foods & Drinks / Vegetables for eating list

S.No Vegetable Name Rich In Price/Kg Image
1 Potato Fiber, potassium, vitamin C and vitamin B6 42 Potato
2 Ladyfinger Nutrients and Antioxidants 40 Ladyfinger
3 Cauliflower B vitamins, Minerals and potassium 50 Cauliflower
4 Bitter Gourd Antioxidants 50 Bittergourd
5 Beans Amino acids / proteins 60 Beans
6 Cabbage Vitamin K and Anthocyanins 40 Cabbage
7 Ridge Gourd Cellulose and water content 50 Ridgegourd
8 Brinjal Antioxidants and vitamins (A and C) 40 Brinjal
9 Pumpkin Vitamins, minerals and antioxidants 80 Pumpkin
10 Carrot Beta carotene, fiber, vitamin K1, potassium, and antioxidants 60 Carrot
11 Tomato Antioxidant lycopene 40 Jackfruit
12 Capsicum Vitamin A, C and E, B6 and folate 80 Capsicum
13 Beetroot Fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C 40 Beetroot
14 Broccoli Fibre, protein, iron, potassium, calcium, selenium and magnesium and vitamins A, C, E, K and B vitamins and folic acid 170 Broccoli
15 Radish Vitamins E, A, C, B6 and K 40 Radish
16 Drumstick Calcium and Iron 100 Drumstick
17 Bottle Gourd Vitamin C, K and calcium 30 BottleGourd
18 Cucumber vitamins and minerals 42 Cucumber
19 Snake Gourd Dietary fibers, vitamins C, E and Antioxidants, 40 SnakeGuord
20 Colocasia Antioxidants and Dietary fibre 80 Colocasia

Home     Back