| S. No |
Benefit |
| 1 |
Reduces risk of heart disease. |
| 2 |
Helps to maintain weight. |
| 3 |
Reduces your stress levels. |
| 4 |
Increases your energy levels. |
| 5 |
Helps to boost your mood. |
| 6 |
Gets the blood pumping. |
| 7 |
Prevents obesity |
| 8 |
Can help to reduce anxiety. |
| 9 |
Increases functioning of lungs. |
| 10 |
Increases the body access to vitamin D. |
| 11 |
Reduces risk of cancer. |
| 12 |
Can improve the quality of sleep. |
| 13 |
Gives you the time to practice self care. |
| 14 |
Improves coordination and balance. |
| 15 |
Improves quality of life. |
| 16 |
Reduces the risk of diabetes. |
| 17 |
Walking can spark creativity. |
| 18 |
Strengthens your bones and muscles. |
| 19 |
Can Improves your blood pressure. |
| 20 |
Can helps to boost your immune system. |