Nutritional values per 100 gm of fruits / Watermelon fruit Nutritional values per 100 gm

Watermelon Nutrients contents Watermelon Nutritional values per 100 gm
Calories 30
Carbohydrates 8g
Fat 0.2g
Fiber 0.4g
Protein 0.6g
Sugar 6g
Minerals
calcium 10.64mg
chloride
chromium
copper 0.06mg
fluoride 0.00mg
iodine
iron 0.36mg
magnesium 15.20mg
manganese 0.06mg
molybdenum
phosphorus 16.72mg
potassium 170.24mg
selenium. 0.61mg
sodium 1..52mg
zinc 0.15mg
Vitamins
Vitamin A
Vitamin B 569 IU
Vitamin C 0.178mg
Vitamin D 8.1mg
Vitamin E
Vitamin K 0.05mg


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