Health / Which food reduces Which Cancer

Anti Cancer Food Name Examples Rich In Reduces Type of Cancer
Fruit and vegetables Fruits(Apples, pears, grapefruits, mandarins , nectarines, apricots, peaches, plums e.t.c ) and vegetables (lettuce, spinach, silverbeet , cabbage, cauliflower, Brussels sprouts and broccoli. E.t.c) Phytonutrients , Antioxidants Esophageal, Lung, Mouth And Throat Cancer, Head and neck, Stomach , Pancreatic , Prostate cancer
Tomatoes Adoration, Alicante, Azoychka, Aunt Ruby’s German Green, Beefsteak, Better Boy, Berkeley Tie-Dye Green, Big Beef, Big Rainbow, Blaby Special, Black Beauty, Black Cherry e.t.c Tomatoes contain high amounts of lycopene Lung, Stomach, Prostate, Colon, Mouth and throat (oral cavity), Esophagus
Garlic Solo garlic, Aglio Rosso di Nubia, Snow Mountain garlic vitamin B6 (pyridoxine) Bowel Cancer And Stomach Cancer
Citrus fruits Sweet Lime, Oranges, Tangerine, Clementine, Blood Orange, Kinnow , Pomelo.e.t.c Vitamin C Esophageal Cancer, Pancreatic Cancer And Stomach Cancer.
Carrots Chantenay, Danvers , Imperator , Mini ,Nantes , Chantenay , Danvers , Imperator , Mini Nantes Carrot Varieties Vitamin A, Antioxidants, high in fibre Cervical Cancer And Bowel Cancer.
Wholegrains include brown rice, wholegrain bread, quinoa, spelt, rye and oats Dietary fibre Colorectal Cancer
Turmeric   black and yellow turmeric curcumin  Lung, Breast, Prostate, And Colon Cancers.
Cooking Oils Olive and canola oil Olive (vitamin E, iron, copper, and calcium and sodium) and canola oil (omega-3 and omega-6 fatty acids and vitamins E and K) Colon, breast, ovarian, and prostate cancers.
Beverages Green Tea, water and coffee Green Tea (polyphenols), Water and Coffee(Vitamin B2, Vitamin B5, Vitamin B1, Vitamin B3, Folate, Manganese, Potassium, Magnesium, Phosphorus.) Green Tea (skin, breast, lung, colon, esophageal and bladder cancers), Water(large bowel, breast and prostate. ) and Coffee(head and neck, colorectal, breast, and liver cancer )

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