| S. No |
Benefit Name |
Details |
| 1 |
Vitamin D Supplement |
Sun rays contains vitamin D sources which helps absorption of
phosphorus, calcium in the body which makes bones, teeth strong, prevent
cancers( breast, colon), inflammation, multiple sclerosis, seasonal disorders,
depression , support your immune system, protect against dementia , aging of the
brain and also for minimizing asthmatic symptoms. |
| 2 |
Kills bad bacteria |
Sun light is used to disinfect and heal wounds. |
| 3 |
Skin disorders Beneficial |
It prevents and helps in curing skin diseases (psoriasis, acne, eczema,
jaundice and other fungal skin infections) by making the skin thicken. |
| 4 |
Prevent some Cancers |
Sun light prevents the chances of getting the Prostate, breast Cancer.
I.e. more sun light less chance to get Prostate Cancer. |
| 5 |
Lowers the stress Levels |
Exposure to sunlight can reduce the stress / cortisol levels in the
body |
| 6 |
Eases mild depression / enhances Your Mood |
The sun light produces serotonin in the brain which is a mood lifting
chemical. People who are less sun exposure can cause a condition called seasonal
affective disorder (SAD). |
| 7 |
Lowers blood pressure and cholesterol |
When your body exposed to sun light it releases nitric oxide (NO) compound
into the blood vessels which lowers blood pressure and reduces the risk of heart
diseases. |
| 8 |
Generate Hormones |
The sun converts high cholesterol in the blood into steroid hormones and
the sex hormones we need for reproduction. In the absence of sunlight, the
opposite happens; substances convert to cholesterol. |
| 9 |
Lowers Risk of Diabetes |
Sun light produce Vitamin D which can prevent diabetes (Type 1 Diabetes.) |
| 10 |
Sunlight Treats Vitiligo |
Sun light treats auto-immune process (Vitiligo) in combination with a drug
or a natural remedy. It is a skin disease in which white patches occur on the
skin and pigment-making cells are destroyed in this disease. |
| 11 |
Protects Against Arthritis |
Sun light protects against Arthritis. |
| 12 |
Heliosis |
Sunlight therapy / Heliosis used to treat different skin diseases. |
| 13 |
Helps in Losing Weight |
It makes free from excess fat in your body. |
| 14 |
Hair Loss and Growth |
Sunlight therapy / Heliosis used to treat different skin diseases, remedy
for hair loss. The UV light generates epithelial cells help your hair grow and
too much exposure can deplete the levels of vitamin E and C that are essential
for hair growth. |
| 15 |
Insulin |
It controls the release of insulin and converting fat and carbohydrates
into energy. |
| 16 |
Improves brain function. |
Vitamin D is used help spur nerve cell growth in the hippocampus which in
turn to Improves brain functions (forming, organizing and storing of memories).
|
| 17 |
Improves sleep quality. |
Sunlight produces melatonin by pineal gland in brain which makes us
drowsy and sleep. |
| 18 |
Boost the immune system. |
The white blood cells, which increase with sun exposure, are called
lymphocytes which suppress autoimmune diseases like psoriasis. Lymphocytes fight
against diseases and infections of the body.
|