Health / Sunlight Health Benefits

It has different healing properties for healing different diseases / illnesses. The UV radiation from the sunlight has both beneficiates and side effects on human health. It can causes skin diseases or also cure some diseases. Daily 15 to 20 minutes daily sunlight is required for healthy Human. The time and duration of sunlight exposure a important factor that body metabolize sunlight.

Benefits List
S. No Benefit Name Details
1 Vitamin D Supplement Sun rays contains vitamin D sources which helps absorption  of phosphorus, calcium in the body which makes bones, teeth strong, prevent cancers( breast, colon), inflammation, multiple sclerosis, seasonal disorders, depression , support your immune system, protect against dementia , aging of the brain and also for minimizing asthmatic symptoms.
2 Kills bad bacteria Sun light is used to disinfect and heal wounds.
3 Skin disorders Beneficial It prevents and helps in curing skin diseases (psoriasis, acne, eczema, jaundice and other fungal skin infections) by making the skin thicken.
4 Prevent some Cancers Sun light prevents the chances of getting the Prostate, breast Cancer. I.e. more sun light less chance to get Prostate Cancer.
5 Lowers the stress Levels Exposure to sunlight can reduce the stress / cortisol levels in the body
6 Eases mild depression / enhances Your Mood The sun light produces serotonin in the brain which is a mood lifting chemical. People who are less sun exposure can cause a condition called seasonal affective disorder (SAD).
7 Lowers blood pressure and cholesterol When your body exposed to sun light it releases nitric oxide (NO) compound into the blood vessels which lowers blood pressure and reduces the risk of heart diseases.
8 Generate Hormones The sun converts high cholesterol in the blood into steroid hormones and the sex hormones we need for reproduction. In the absence of sunlight, the opposite happens; substances convert to cholesterol.
9 Lowers Risk of Diabetes Sun light produce Vitamin D which can prevent diabetes (Type 1 Diabetes.)
10 Sunlight Treats Vitiligo Sun light treats auto-immune process (Vitiligo) in combination with a drug or a natural remedy. It is a skin disease in which white patches occur on the skin and pigment-making cells are destroyed in this disease.
11 Protects Against Arthritis Sun light protects against Arthritis.
12 Heliosis Sunlight therapy / Heliosis used to treat different skin diseases.
13 Helps in Losing Weight It makes free from excess fat in your body.
14  Hair Loss and Growth Sunlight therapy / Heliosis used to treat different skin diseases, remedy for hair loss. The UV light generates epithelial cells help your hair grow and too much exposure can deplete the levels of vitamin E and C that are essential for hair growth.
15 Insulin It controls the release of insulin and converting fat and carbohydrates into energy.
16 Improves brain function. Vitamin D is used help spur nerve cell growth in the hippocampus which in turn to Improves brain functions (forming, organizing and storing of memories).
17 Improves sleep quality. Sunlight produces melatonin by pineal gland in brain which  makes us drowsy and sleep.
18 Boost the immune system. The white blood cells, which increase with sun exposure, are called lymphocytes which suppress autoimmune diseases like psoriasis. Lymphocytes fight against diseases and infections of the body.

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